Quinoa Salad
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Quinoa Salad Recipe

Quinoa Salad is a very nutritious, healthy and light recipe. Since it is made of vegetables are composed of 90% water, helping to rapid digestion, rich in fibers, improves circulation, are good antioxidants and much more benefits and its main ingredient Quinoa a pseudocereal with high nutritional levels and gluten-free, surpassing traditional cereals, good source of omega 3, 6 and 9.

The Quinoa Salad is a popular dish made in Peru, and in other countries by Peruvian restaurants, so do not stay with the desire to prepare this fabulous recipe with great nutritional values.

gastronomia peruana

 

If you want to know more:

  • Origin of the Quinoa

  • Benefits of the Quinoa

 

Preparation data:

  • Cuisine: Peruvian
  • Servings: 4 people
  • Total time: 25 minutes

 

Quinoa Salad Ingredients

  • 1 cup of Quinoa
  • 1 red pepper
  • 100 grams of fresh cheese
  • 100 grams of broccoli
  • 1 red tomato
  • 1 avocado
  • 2 lemons
  • 2 tablespoon of olive oil
  • 1 cooked carrot
  • 2 bouquets of coriander
  • 2 tablespoon of apple cider vinegar
  • Salt to taste

 

Quinoa Salad Preparation

1ºP: Wash the Quinoa and cook in a pot with water for 15 minutes. In another pot with water, precook the broccoli for 5 minutes.

2ºP: Wash, peel and cut into small squares red pepper, tomato and carrot. Also cut the cheese and avocado into small squares.

3ºP: Wash and cut the cilantro leaves into thin pieces, in a bowl squeeze the lemon juice. After the cooking, the quinoa is put in cold water, it is left to dry and the broccoli is cut into small trees.

4ºP: in a bowl add the quinoa, the tomato, the pepper, the carrot, the broccoli, the cheese, the avocado, the olive oil, the cider apple cider vinegar, the lemon juice, the cilantro and the salt taste. Mix and stir lightly.

5ºP: Serve and enjoy, Bon appetit!It can be accompanied by a delicious purple chicha.

 

Ensalada de quinoa 1

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