Camu Camu Porridge with Quinoa Recipe
The Porridge is an English breakfast, but the Camu Camu porridge with quinoa is an extension with Peruvian ingredients, it is the Peruvian version of the original, it is a combination of the Andean Zones and Peruvian Jungles, for its two main ingredients is the Camu Camu and Quinoa, some countries do not have the facility to obtain the fruit of Camu Camu, but can use other presentations such as Camu Camu powder, pills or liquid.
Also the Porrigde of Camu Camu with Quinoa is one of the most nutritious breakfast recipes, for the combination of its two main ingredients, with the combination of fresh fruits and dried fruits.
Camu Camu is a fruit with high content of vitamin C and antioxidants for the body, and quinoa a Pseudocereal with high nutritional levels and gluten-free, surpassing traditional cereals.
The Camu Camu is being highlighted for its high content of Vitamin C «40 times more than the orange», and Quinoa is considered a complete food also for the amino acids and nutrients it has, so much so that NASA has required it in the diet of the astronauts.
If you want to know more:
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Origin of the Camu Camu
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Origin of the Quinoa
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Benefits of the Camu Camu
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Benefits of the Quinoa
Preparation data:
- Cuisine: Peruvian
- Servings: 2 people
- Total time: 20 minutes
Camu Camu Porridge With Quinoa Ingredients
- 500 ml milk without lactose
- 200 mg of Quinoa
- 1 tablespoon of Camu Camu powder
- 100 grams Nuts
- 1 banana
- 100 grams of blueberries
Camu Camu Porridge With Quinoa Preparation
1ºP: In a pot with water, cook the Quinoa for 15 minutes, then strain it. In another pot, add milk, quinoa and Camu Camu powder over medium heat for 5 minutes.
2ºP: Wash the fresh and dried fruits. The banana cut it into rounds.
3ºP: In two recent breakfast, add the quinoa, precooked with milk and Camu Camu, sliced banana, cranberry and nuts. (All in equal parts)
4ºP: Enjoy this nutritious breakfast, Bon appetit!.
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