What is Flax Seeds or Linseed?
Flaxseed or Linseed, is a Mediterranean seed, stands out or characterized by its high content of fatty acids and Omega 3, 6 and 9, reaching to combat cardiovascular diseases among other benefits, also known in Spanish-speaking countries as; Linaza, Semillas de Lino or Lino, in English-speaking countries such as; Flax Seds or Linseed.
Flax Seeds and Chia Seeds are used to clean the digestive system and to lose weight, its laxative properties help to eliminate toxins and waste from our intestinal system.
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How is Linseed or Flax Seeds?
They can be called the two way are the same product, usually in South America and some Latin countries is called Flax, in the United States, Europe, Asia, Africa and Oceania is known as Linseed, Flax or Flax Seeds.
If you want to know everything about Flaxseed or seeds, with scientific name Linum usitatissimum, here you will have all the necessary information to continue discovering more of this fabulous Seed.
Origin and Cultivation Flax Seeds or Linseed
According to research carried out at universities in Chicago and Istanbul, Linseed is of Middle Eastern origin (Egypt, Babylon and Mesopotamia), with more than 7,000 years old. At the moment it is cultivated in diverse parts of the world due to its great nutritive properties countries like the United States, Spain, France, Argentina, Russia, Sweden, England, Holland, Belgium, Chile, Peru, Colombia and others have added to the cultivation of this beneficial seed.
The cultivation of the Linseed Plant or Flax Seeds, grows between 1500 to 4000 masl, require clayey soils, soft and humid because the seeds are small, can not reach deep soils, need abundant water during the whole growth cycle, grows in all types of climate between temperate or cold, it is cultivated mostly in the spring stage since they require sun to guarantee the bud and the quality of the linen.
Characteristics and Types of Flax Seeds
Flax Seeds are herbaceous, normally they measure between 35 to 45 cm, although there are species that can measure 65 cm in height with whole and thin green leaves with bluish pigmentation, the flowers are blue color with white tint and the fruit of the plant is a capsule where the Flax Seeds are found.
It should be noted that the textile plant can be used to make poles, pants, sweaters, bulletproof vests and boat sails.
Linseed or Flax Seeds is oval or ovoid in shape with a pointed edge, smooth and bright exterior measuring between 4 to 6 millimeters, has a toasted and chewy texture with nice nut-like flavor, and color may vary from Dark brown to light yellow.
There is a large number of flax ecotypes, according to the country, weather conditions, types of crops, etc. But in General La Linaza only divides into two types or varieties defined by color:
A) Linseed or Brown Flax Seeds
It is one of the variety of the Linen, it has the same cultivation process as the golden linen, unlike the other this small golden-colored seed, has properties for the digestive and intestinal system.
What is brown flax seeds good for and what is good ?. Many people ask themselves these questions, then you will know why it is good to consume it.
Properties and Benefits of Brown Flax Seeds:
- Brown flax fights constipation and contains laxative properties.
- The brown linen is ideal for people with diabetes.
- It has anti carcinogenic properties.
- Brown linen has anti-acne properties.
- It prevents the aging of the cells and therefore of the skin.
B) Linseed or Golden Flax Seeds
It is one of the varieties of the Linen, it has the same cultivation process as the brown linen, unlike the other this small golden-colored seed, it is sweeter and to be present in the meals and of greater acceptance by the smaller ones in comparison of the brown color.
What is the best use of the Golden Flax Seeds? Many people ask themselves these questions, then you will know why it is good to consume it.
Properties and Benefits of Golden Flax Seeds:
- Golden linen helps improve digestion.
- It regulates the level of cholesterol and blood sugar.
- The golden linen regulates the appetite and anxiety of eating.
- Protects cells from oxidative stress and free radicals.
- Due to its copper content, Lino dorando fights stress and mental fatigue.
- Due to its high content of B complex, Vitamin E, magnesium and phosphorus, it improves the cardiovascular system and the nervous system.
Linseed oil or Linseed oil
Linseed Oil or Flax Seeds is a product that is extracted from seeds that is rich in fatty acids and omegas, according to its nutritional properties it is rich in fatty acids such as, 18% monounsaturated acids, 9% saturated acids, It contains Omega 6, proteins and fibers.
What is it good for and what is the Flax Seed Oil good for ?. Many people ask themselves these questions, then you will know why it is good to consume it.
Properties and Benefits of Linseed Oil:
- It decreases cholesterol and cardiovascular diseases, due to its content in omegas 3 and 6, reaching to reduce by 18% the bad cholesterol of the organism.
- Improves intestinal functioning and related problems such as constipation and intestinal pain. To obtain this benefit consume one tablespoon of flax oil per day for 1 week, it can be used in bread, breakfast, meals and even alone can be taken.
- Flax oil regulates blood pressure, cardiac and urinary function, hormone synthesis, thanks to its omega 3 content.
- Improves visual functioning, thanks to its fatty acids and Omega 3 and 6.
- It helps to prevent uterine hemorrhages due to its Omega 3 content.
Nutritional Properties of Flax Seeds
Linseed or flax seed has the highest amount of omegas 3, 6 and 9, it is also rich in protein fats and dietary fiber, also nutrients such as calcium, copper steel magnesium, manganese, phosphorus, potassium, sodium and zinc.
Flax has Lignans and Isoflavones are antioxidants and compound that work as estrogen, recommended to women who have menopause, the main feature you have is a content of Bone Mucilagos (Gum), is the soluble fiber that is seen in water, improving the intestinal tract system.
The amino acid pattern is similar in the soy proteins in which it is considered one of the most nutritious vegetable proteins in the world, this seeds is 0% gluten, also has vitamin E, as gamma-tocopherol being an antioxidant and is low in carbohydrates.
The Linen is a great source of Fiber
Flax seeds are rich in dietary fibers and great source in fatty acids such as Omega 3, Omega 6 and Omega 9, approx. 40% of flaxseed or linseed is dietary fiber,
Flax has both soluble dietary fiber and insoluble dietary fiber. The dietary fiber acts as an espojante agent in the intestine that increases the fecal weight and the viscosity of the digested material, reducing the time of transit of the material by the intestine.
Nutritional composition for every 100 grams of Flax Seeds
- Energy —————> 534.0 kcal
- Carbohydrates —————> 28.8 gr.
- Proteins —————> 18.29 gr.
- Fiber —————> 27.3 gr.
- Fatty Acids —————> 42.16 gr.
- Ash —————> 3.72 gr.
- Calcium —————> 255.0 mg.
- Iron —————> 5,73 mg.
- Magnesium —————> 392, mg.
- Phosphorus —————> 255.0 mg.
- Potassium —————> 255.0 mg.
- G-Tocopherol —————> 19.95 mg.
What are the benefits of Flax Seeds?
What is Linseed or Flax Seed good for and what is good ?. There are many people who ask these questions, but you should know that this excellent seed offers you a series of benefits, I will mention the 10 main benefits of Lino.
Flax Seeds reduce bad cholesterol
Of course yes, because flaxseed has good cholesterol and its omega 3, helps reduce the levels of bad cholesterol, also reduces blood pressure and prevents strokes, I feel a very beneficial seed for the heart.
It is a good option to reduce heart disease
The gamma-tocopherol that contains Flax Seeds protects cellular proteins and fats from oxidation, promoting the excretion of sodium in the urine, helping to reduce blood pressure and reduce the risk of heart disease, some types of cancer and of the same Alzherimer.
Flaxseed helps us in the digestive system
The seeds have a large amount of fiber that helps to lubricate and nourish the intestine, they also have the ability to convert fiber insoluble fiber high digestion, improving intestinal transit.
The dietary fiber of flaxseed helps to control appetite and blood glucose, promoting laxation and reducing blood lipids, in addition to diets rich in dietary fiber help us reduce heart disease, diabetics, collagen, the cancer and inflammations.
Helps you lose weight and lose weight
The flax seed helps us to lose weight and cleanse the colon, the intestines must be cleaned completely, to expel the excess mucus, fecal deposits and parasites, preserving the intestinal microflora. It also helps us lose weight and burn fat faster, it will help regulate metabolism, helping to reduce obesity.
Flaxseed a food for people with diabetes
Although it is possible to believe that diabetes originates in adulthood, that is to say at 30 years, it is possible to reduce symptoms with positive changes in the diet and own supplementation of beneficial fats, achieving a decrease in insulin requirements for who suffer from the disease.
Flaxseed is recommended to athletes and athletes
Of course, one of the most notable signs of health is an increase in vitality and energy, flaxseed increases the metabolism of cellular energy production, this simulates cellular and respiratory oxidation by which energy is produced and we experience heat.
For people who are athletes looking to burn fat, also those who want to reduce fat consumption is recommended.
Flaxseed is ideal for women who have menopause
Flax Lignans possesses estrogenic properties that gives hormones that help balance the mood of women, managing to reduce the symptoms of menopause in women.
Are good for the skin and hair
Flaxseed helps in the care of the skin and hair, this is due to the healthy fats of omega 3 that manage to reduce the symptoms of acne, rosacea and eczema, the vitamins of group B, in addition to the dryness and desquamation of the skin
Flaxseed good for the consumption of celiacs
These seeds, being an excellent gluten-free food, are recommended for Celiac people, and they can adhere to their daily diet.
Recommended dosage and contraindications of Flax Seeds
The recommended consumption of flaxseed or linen is a dose or ration of 45 grams a day, approximately between 2 to 3 tablespoons, you can take it soaking in a glass with water, juices, smoothies, salads, etc. The recommended consumption of linen for children between 6 to 12 years is a dose or ration of 5 grams per day, about 1 teaspoon of flaxseed.
Flax or Linseed is a laxative seed which should be consumed at most between 1 and 2 weeks, nor consuming too much can cause intestinal and abdominal problems. It is also recommended to consult your doctor if you want to get a diet based on flaxseed.
It is not recommended to consume pregnant women, stage of pregnancy or lactation due to its hormonal effects, affecting the development of the baby or fetus.
Questions about Flax Seeds
How many calories does flax seeds have?
Flaxseed or Linseed is a food that has large amounts of calories, this small food has 534 calories per 100 grams.
Does linseed or flax oil have contraindications?
In some cases it has contraindications and excessive consumption can cause problems in the digestive system, such as nausea, upset stomach or indigestion, intestinal pain and flatulence, it is advisable to consult with your doctor and take it in small portions, the recommended is a spoonful a day between 3 to 4 times a week.
How to take linseed oil or linen on an empty stomach and what benefits do I get?
You can take a teaspoon of flax oil fasting and a glass of water in the morning, it offers the benefit of relieving constipation.
How can it be taken and how much is the daily ration of flax seeds or flax oil?
It can be taken at breakfast with bread, in salads, meals and even it is only what the doctor recommends as well as the daily dose is a spoonful of flax oil, to acquire its nutritional properties you can consume it between 3 to 4 times a day. week.
Is Flaxseed or Linen Good for Hair?
If thanks to its components of copper, manganese, Omega 3 and vitamin B and E, flaxseed offers a number of benefits to hair.
You can use the flax seeds, ground or in oil, all have the same beneficial effect.
- Strengthens hair, softens it, increases shine and prevents hair loss in the medium to long term.
- Moisturizes hair, protects against moisture, dust and highly recommended for hair that is damaged by Frizz.
- Due to the mucilages that the linen possesses, the hair increases the length in curls, smoothed or wavy, more defined and beautiful.
How to take flax or brown or golden flax seeds?
You can take the linseed or flax seeds in yoghurts, drinks, extracts or soaked in water and fasting, with a teaspoon of linen.
Does Flaxseed or Flax Seeds Get Fat or Thin?
Flaxseed can get fat and lose weight, because its high calorie content can make you fat, but these calories are a good source of energy and flax has laxative properties helping to cleanse the colon and intestines.
If you want to lose weight with flax seeds, you can do it by supplementing it with an exercise routine, you will see great results, but if you do not do any routine or some kind of sport that helps you burn those calories, you will surely gain weight.
It must be said that people do not have the same digestive process, in some cases the consumption of linen without sports helps to lose weight in others, it will be a matter of knowing how your body assimilates it.
Images of Linseed or Flax Seeds
Recipes with Flax Seeds
Linseed or Flax Seed is one of the Seeds that is recognized for its great source of Fibers and Omegas, you will find recipes for food and dishes made with Flaxseed or Flax Seeds, to take advantage of its medicinal and healing properties.
And if you ask yourself, how can I consume flaxseed or seeds? Well here you will learn how to prepare, make or cook the linseed or flax seeds with these fabulous and nutritious recipes, you can enter by clicking on the images of the recipe you want to learn to cook or you can enter Recipes with Flaxseed or Flax Seeds .
⏺ Flax Seed Bread
⏺ Peruvian Emoliente
⏺ Flax Seed smoothie
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